Weigh In record (no journal entry) for 23 December 2022
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61.1 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1339 kcal
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Fat: 44.07g | Prot: 60.60g | Carbs: 178.00g.
Breakfast: Babybel Mini Babybel Light, Mestemacher Pão Fitness, Papaya. Lunch: Tomates, Pepino (con Cáscara), Pans & Company Salada Verde, Patata Asada, Fumadinho Peito de Frango. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Banana, Bauck Hof Aveia , Danone Oikos Iogurte Grego para Chefs. Snacks/Other: Maní Tostado en Seco (Salado), Manzana Verde, Pingo Doce Leite Soja Original, Lactolus Leite Gordo, Naranjas, Gullón Tortitas de Milho e Chocolate Negro. more...
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steady weight
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