Weigh In record (no journal entry) for 23 December 2022
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1959 kcal
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Fat: 70.83g | Prot: 125.70g | Carbs: 195.52g.
Breakfast: Eldorado Skivad Saltgurka, ICA Basic Kokt Skinka, Arla Gräddis Ost, Wasa Rågi. Lunch: Eldorado Gouda Riven Hårdost, Polarbröd Råg Kaka , Chiquita Banan, Garant Mellanmjölk 1,5%, Star Nutrition Casein-80 Chocolate Milk. Dinner: Lasagna with Meat. more...
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steady weight
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