Weigh In record (no journal entry) for 22 December 2022
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61.9 kg
Lost so far: 16.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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875 kcal
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Fat: 21.64g | Prot: 93.72g | Carbs: 76.94g.
Breakfast: 水煮蛋, 蘋果, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 豬里肉（柳肉，瘦肉）, 7-11 石安牧場香滷蛋白丁, 炒韭菜, 亞細亞田園 冷凍菠菜, 鯛魚, 義美 傳統板豆腐, 金針菇. Dinner: 花枝丸, 鴨肉, 飯, 蝦, 魷魚, 花枝, 全聯 茭白筍. Snacks/Other: 果果堅果 乳清蛋白飲-紅豆牛奶, 蓮霧, 每日優果 岩燒黑豆, 橘子, 星巴克 (Starbucks) 美式咖啡(大杯), 福樂 一番鮮優質鮮乳(低脂). more...
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Losing 2.8 kg a Week
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Tracy Shih's Weight History
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