Weigh In record (no journal entry) for 23 December 2022
|
52.9 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1250 kcal
|
Fat: 21.86g | Prot: 67.91g | Carbs: 195.64g.
Lunch: Milhafre Leite Magro, Pingo Doce Fiambre da Perna Extra, Pão de Mistura, Banana. Dinner: Chef Select Guioza de Carne, Rolos California, Sushi de Salmão, Temaki de Salmão. Snacks/Other: Frutorra Amêndoa com Pele, Banana, Mimosa Leite Proteína Cacau. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0-Maria-0's Weight History
|