Weigh In record (no journal entry) for 25 June 2011
|
68.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 32.44g | Prot: 164.70g | Carbs: 187.76g.
Breakfast: blueberries, quaker oats, skim milk, dymatize, Body Fortress whey isolate powder - Vanilla Creme flavor, carlson fish oil, 100% Casein Protein Powder Gold Standard - Cookies & Cream. Lunch: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Chocolate Brownie, EB egg, Deli Fresh Rotisserie Seasoned Chicken Breast. Snacks/Other: dymatize, skim milk, fiber one, cucumber, carrots, Nonfat Plain Greek Yogurt (Chobani), member's mark cottage cheese, Beef Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|