Weigh In record (no journal entry) for 23 December 2022
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1360 kcal
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Fat: 62.85g | Prot: 68.39g | Carbs: 136.40g.
Breakfast: Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Hortifruti Cenoura Cozida, Couve Refogada, Hortifruti Abóbora Cabotian Cozida, Subway Tomate, Rica Linguiça da Roça, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cacau Show Chocolate Branco Zero Adição de Açúcar , Aliança Suco de Uva Tinto Integral, Peito de Frango, Regina Ovo Caipira, In Natura Tomate. Snacks/Other: Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Café com Açúcar. more...
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Losing 0.3 kg a Week
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juliananeivagirassol's Weight History
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