Weigh In record (no journal entry) for 23 December 2022
|
95.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1379 kcal
|
Fat: 108.83g | Prot: 82.80g | Carbs: 28.42g.
Breakfast: Главсуп Бульон Куриный, Магнит Зразы Куриные с Яйцом, Сыр Гауда. Lunch: Грецкие Орехи. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|