Weigh In record (no journal entry) for 23 December 2022
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90.1 kg
Lost so far: 0.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1512 kcal
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Fat: 105.12g | Prot: 39.35g | Carbs: 98.04g.
Lunch: 排骨便當, 叉燒肉. Dinner: 海底撈 麻辣香鍋. more...
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Losing 0.7 kg a Week
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