Weigh In record (no journal entry) for 23 December 2022
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1845 kcal
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Fat: 27.37g | Prot: 141.45g | Carbs: 263.77g.
Breakfast: Nestle Nesquik Cocoa Drink, Milk, Egg White, Egg, Cucumber, Cottage Cheese, Milk, Tea Unsweetened, Sugar. Lunch: Cucumber, Tomatoes, Onions, Sunflower Oil, White Rice (Medium-Grain, Cooked), سمك بلطي مشوي. Dinner: Tangerine, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled). more...
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steady weight
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Mohammed A. Farouq's Weight History
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