Weigh In record (no journal entry) for 23 December 2022
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1210 kcal
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Fat: 45.44g | Prot: 54.49g | Carbs: 148.63g.
Breakfast: Brown Sugar , Oatly Oat Milk, Nescafe Classic, Egg Roll with Beef and/or Pork. Lunch: Colatta Choco Chips, Puro WPRO Whey Protein, Greenfields Yogurt Plain No Sugar, Captain Oats Rolled Oats, Sunpride Single Banana, Cranberries. Dinner: Creamed Macaroni with Cheese, Soft Bread Stick with Garlic and Parmesan Cheese, Pizza Hut Super Supreme. more...
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1509 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bellaghaisani's Weight History
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