Weigh In record (no journal entry) for 23 December 2022
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1210 kcal
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Fat: 43.92g | Prot: 55.28g | Carbs: 143.98g.
Breakfast: Nasi Jinggo. Dinner: Nasi Jinggo. more...
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Losing 0.8 kg a Week
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