Weigh In record (no journal entry) for 23 December 2022
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122 kg
Lost so far: 1.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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703 kcal
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Fat: 37.25g | Prot: 66.51g | Carbs: 16.37g.
Breakfast: Sunflower Oil, Feta Cheese , Halwany Lanshon, Basterma Basterma, Cooked Egg. Snacks/Other: Eva Pharma Limitless Naturals Protein Vegan (Limitless Naturals), Turkish Coffee Turkish Coffee Sugar Free. more...
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Gaining 0.7 kg a Week
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Mina_Adel94's Weight History
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