Weigh In record (no journal entry) for 23 December 2022
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107.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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5023 kcal
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Fat: 125.40g | Prot: 300.07g | Carbs: 699.87g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey. Lunch: Now Dextrose Powder, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Fairlife High Protein Vanilla. Snacks/Other: Aldi Chicken Breast, Kroger Eggs (Large), Fremont Fish Market Wild Caught Flounder, Olive Oil, Apples, Baby Spinach, Mahatma Jasmine Long Grain Rice, Krispy Kreme Original Glazed Doughnut. more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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