Weigh In record (no journal entry) for 23 December 2022
|
94 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
2610 kcal
|
Fat: 120.15g | Prot: 151.75g | Carbs: 226.99g.
Breakfast: Klizia Yogurt Greco al Caffè. Lunch: Scyavuru Crema Pistacchio, Land Gouda a Fette, Conad Prosciutto Crudo, L'Angolo della Piada Spicchi di Piadina. Dinner: Consilia Cubetti di Grana Padano, Rigamonti Bresaola. Snacks/Other: Scyavuru Crema Pistacchio, Tastino American Style Sandwich, Consilia Cubetti di Grana Padano, Bauli Pandoro, Caffè Latte. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|