Weigh In record (no journal entry) for 23 December 2022
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94.1 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1781 kcal
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Fat: 84.17g | Prot: 34.87g | Carbs: 244.17g.
Breakfast: Almonds, Bananas, Coffee, Walnuts, Apples. Snacks/Other: Puerto Rican Style Spanish Custard (Natilla Espanol), Soup, Macaroni or Pasta Salad, Elmer's Candy Assorted Chocolates. more...
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2557 kcal
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Exercise:
Rowing - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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zapatista's Weight History
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