Weigh In record (no journal entry) for 23 December 2022
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2123 kcal
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Fat: 84.70g | Prot: 119.05g | Carbs: 225.71g.
Breakfast: Pepes Ikan Mas, Tahu Kukus. Lunch: La Fonte Spaghetti Carbonara, Pisang, Nanas. Dinner: La Fonte Spaghetti Carbonara, Bumbu Kacang, Kubis, Telur Rebus, Siomay, Kerupuk Udang, Tahu Kukus, Nasi Putih. Snacks/Other: Seblak, Kerupuk Udang, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. more...
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Losing 0.4 kg a Week
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