Weigh In record (no journal entry) for 23 December 2022
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102.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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834 kcal
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Fat: 33.76g | Prot: 33.28g | Carbs: 108.63g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Tortillas de Maíz, Milpa Real Tostadas de Maiz, Champiñones Cocidos, Dolores Ensalada de Atún con Verduras, Preendulzado con Café y Azúcar. Lunch: Aguacate, Preendulzado con Café y Azúcar, Papas con Chorizo, Frijoles Blancos (Cocidos), Ensalada de Nopales, Tortillas de Maíz. Dinner: Jengibre, Preendulzado con Café y Azúcar, Nopales, Guayaba. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JHONAZ0037's Weight History
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