Weigh In record (no journal entry) for 23 December 2022
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80.7 kg
Lost so far: 5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1621 kcal
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Fat: 77.55g | Prot: 99.29g | Carbs: 133.03g.
Breakfast: Ideal Pan de Molde, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Lettuce, Cuisine & Co Filete de Salmón con Piel, White Rice. Dinner: Cuisine & Co Filete de Salmón con Piel, Lettuce. Snacks/Other: Jumbo Pan de Pascua , Banana. more...
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Losing 1.4 kg a Week
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nicovmartinez's Weight History
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