Weigh In record (no journal entry) for 22 December 2022
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64.1 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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682 kcal
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Fat: 23.09g | Prot: 27.52g | Carbs: 85.72g.
Breakfast: Сметана 20%, Virtu Nalesniki. Lunch: Costa Coffee Soya Flat White (Primo, Out), Virtu Pierogi Ruskie, Tesco Sour Cream. Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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Losing 0.7 kg a Week
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hannapo1's Weight History
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