Weigh In record (no journal entry) for 24 December 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1693 kcal
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Fat: 67.24g | Prot: 73.34g | Carbs: 196.39g.
Breakfast: Opak, Nasi Putih, Sup Kerang (Kental), Telur Rebus. Lunch: Kerupuk Udang, Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Nasi Putih, Tongseng, Wingko Babat, Kerupuk Udang, Putih Telur. Snacks/Other: Risol Mayo. more...
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Losing 0.6 kg a Week
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mandaair08's Weight History
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