Weigh In record (no journal entry) for 24 December 2022
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84.6 kg
Lost so far: 21.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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594 kcal
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Fat: 22.06g | Prot: 33.91g | Carbs: 65.39g.
Breakfast: Boiled Plantain, Stewed Chicken Thigh (Skin Eaten), Nasi Putih. Lunch: Sasa Saus Sambal, Cos or Romaine Lettuce , Egg, Sari Roti Roti Tawar Gandum (1). more...
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Losing 6.0 kg a Week
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losschan's Weight History
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