Weigh In record (no journal entry) for 23 December 2022
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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963 kcal
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Fat: 29.92g | Prot: 37.70g | Carbs: 87.29g.
Breakfast: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Kaffee mit Milch und Zucker. Snacks/Other: Beck's Bier (330ml), Aerzener Apfelkuchen. more...
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Gaining 3.2 kg a Week
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Chaos313's Weight History
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