Weigh In record (no journal entry) for 24 December 2022
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1427 kcal
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Fat: 45.84g | Prot: 74.44g | Carbs: 179.05g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Jus Wortel, Jus Tomat. Lunch: Kerupuk Makanan Ringan, Es Teh, Lontong, Mie Bakso. Dinner: Telur Dadar, Nasi Goreng. more...
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Gaining 3.5 kg a Week
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