Weigh In record (no journal entry) for 23 December 2022
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1403 kcal
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Fat: 41.70g | Prot: 108.42g | Carbs: 155.28g.
Breakfast: Kero Coco Água de Coco (200ml), Integralmedica Creatina, Banana Prata, Ovo, Darkness Évora PW, Fazenda Bela Vista Leite Magro, Optimum Nutrition Whey Protein Gold Standard. Lunch: Nestlé Kit Kat Cappuccino , Sementes do Bem Mix Sementes, Ovo, Yoki Fubá, Pif Paf Filé de Peito de Frango, Pizza de Pepperoni (36 cm). Dinner: Pullman Rap10 Integral, Bolo de Banana e Aveia, Isofort Whey Protein, Banana Prata, Yorgus Iogurte Grego 0%, Mamão Formosa. Snacks/Other: Garoto Bombom Caribe, Nestlé Kit Kat Mini. more...
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Losing 0.6 kg a Week
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biancaseve's Weight History
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