Weigh In record (no journal entry) for 23 December 2022
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72.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1338 kcal
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Fat: 60.80g | Prot: 60.93g | Carbs: 147.53g.
Breakfast: Lider Palta Hass, Boiled Egg, Castaño Pan Molde Integral. Lunch: Young Green Onions, Lettuce, Fish Fillet Entree (Battered or Breaded and Fried) , Don Juan Mayonesa Casera, Frutos Del Maipo Papas Cubos . Snacks/Other: OhYeah! One Barra de Proteina, Merkat Mermelada de Durazno , Los Alerces Mantequilla, Soprole Mantequilla con Sal, Soprole Mantequilla Untable , Lider Pan de Molde Blanco, Ideal Pan de Molde. more...
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Losing 0.1 kg a Week
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dharma silva's Weight History
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