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空腹16時7點半早餐
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51.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1410 kcal
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Fat: 32.27g | Prot: 85.28g | Carbs: 198.73g.
Breakfast: 泰山 八寶粥, 義美 黑豆奶 (250毫升), 水煮蛋, 烘雜糧麵包, 早安美芝城 花生貝果. Lunch: 盛香珍 蔥蒜花生, 全家 炸雞腿便當. Dinner: 全聯 聖女小蕃茄, 燒雞肉（不吃皮）, 原味時代 慢熬鮮菇燉雞湯, 全家 四神湯, 番茄, 蓮霧, 草莓. more...
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Losing 1.4 kg a Week
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animi4911's Weight History
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