Weigh In record (no journal entry) for 24 December 2022
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63.4 kg
Lost so far: 11.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2226 kcal
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Fat: 83.94g | Prot: 73.18g | Carbs: 301.58g.
Breakfast: 甜味劑（糖精）, 燒餅, 無糖豆漿, 胡椒餅, 韭菜盒子. Dinner: 全聯 草莓卡士達蛋糕, 全聯 香芋布丁蛋糕, 鹹豬肉, 紅燒肉, 高麗菜, 雞蛋（整個）, 全家 韓國魚板辣炒年糕, 辣炒年糕, 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 即溶咖啡（咖啡粉）. more...
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Losing 3.5 kg a Week
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Elisha_Lin's Weight History
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