Weigh In record (no journal entry) for 24 December 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1616 kcal
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Fat: 44.30g | Prot: 112.07g | Carbs: 194.86g.
Breakfast: Sayur Bening Bayam, Ikan Bandeng Goreng, Perkedel Jagung, Kobe Tepung Bumbu, Tahu Goreng. Lunch: Selada, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bellywell Teriyaki Beef. Snacks/Other: Slai O'lai Selai Stroberi, Siantar Top Tictic, Bakpia Pathok 25 Bakpia Keju, Smax Ring, Rengginang. more...
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Losing 0.4 kg a Week
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annisarasy's Weight History
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