Weigh In record (no journal entry) for 24 December 2022
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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561 kcal
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Fat: 21.83g | Prot: 26.81g | Carbs: 71.26g.
Breakfast: Garam, Bawang Merah, Bawang Putih, Gula Pasir, Tempe Rebus, Sayur Bening Bayam. Lunch: Aoka Roti Panggang Rasa Coklat. more...
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Losing 7 kg a Week
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lasfitrianyides's Weight History
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