56.7 12/24 先前低點56.2 目標50KG,體脂肪15%😄 加油啦
|
56.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
616 kcal
|
Fat: 22.90g | Prot: 15.70g | Carbs: 82.40g.
Breakfast: 7-11 熱美式(中), 哈肯舖 歐式蔓越莓核桃麵包. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkkkellyyyy's Weight History
|