Weigh In record (no journal entry) for 24 December 2022
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54 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2662 kcal
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Fat: 89.27g | Prot: 108.08g | Carbs: 371.77g.
Breakfast: Pepaya, Pisang. Lunch: Nasi Putih, So Good Chicken Katsu, Edo Puff Pastry, Maicih Basreng, Otak-Otak, Es Teh, Sosro Teh Botol, Richeese Rice, Richeese Fire Chicken. Dinner: Kentang Goreng. Snacks/Other: Corn Dog. more...
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1599 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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