Weigh In record (no journal entry) for 24 December 2022
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89 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1270 kcal
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Fat: 47.50g | Prot: 38.21g | Carbs: 171.61g.
Breakfast: Perkedel Kentang, Bakwan, Tempe Goreng, Bubur Nasi. Lunch: Bimoli Minyak Goreng, Dada Ayam, Singkong, Aice Blueberry Yoghurt, Gula Merah, Kerupuk Putih, Rempeyek, Nasi Goreng, Corn Dog, Ubi Goreng, Cireng. more...
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Losing 1.4 kg a Week
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ex96otw65's Weight History
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