Weigh In record (no journal entry) for 24 December 2022
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89.5 kg
Lost so far: 1.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1596 kcal
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Fat: 50.37g | Prot: 60.78g | Carbs: 226.63g.
Lunch: 7-11 牛角燒肉便當. Dinner: Costco 薯餅, 饭, 卜蜂 鮮嫩香雞排. more...
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Losing 4.2 kg a Week
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