|
體脂肪22.6 肌肉36.7
昨天吃三個花枝丸、炒米粉80克
|
50.2 kg
Lost so far: 5.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1312 kcal
|
Fat: 61.15g | Prot: 111.29g | Carbs: 80.77g.
Breakfast: 義美無糖黑豆奶 豆漿. Lunch: 中華 中華超嫩豆腐, 台糖 大豆沙拉油, 雞蛋, 花椰菜, 麻油, 米血糕. Dinner: Tryall 分離乳清蛋白, Tryall 分離大豆蛋白, 活妍美之飲 膠原蛋白. Snacks/Other: 7-11 熱拿鐵（大）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|