Weigh In record (no journal entry) for 24 December 2022
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65.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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807 kcal
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Fat: 34.72g | Prot: 42.39g | Carbs: 64.11g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 2.1 kg a Week
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