Weigh In record (no journal entry) for 24 December 2022
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57.5 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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322 kcal
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Fat: 8.43g | Prot: 4.90g | Carbs: 64.79g.
Breakfast: Urap, Pisang, Pisang. more...
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Losing 0.7 kg a Week
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