Weigh In record (no journal entry) for 23 December 2022
|
75.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1310 kcal
|
Fat: 49.95g | Prot: 74.18g | Carbs: 130.08g.
Afternoon Tea: 無糖抹茶粉, 有機奇亞籽, 乳清蛋白粉, 即食大燕麥片. Dinner: 米酒, 枸杞, 红棗, 香菇, Costco 低脂豬絞肉, 白蘿蔔, 康寶 雞湯塊, 嫩薑, 貳號砂糖, 鮮雞晶, 茴香, 麻油, 鹽, 雞蛋（整個）, 維力 素飄香 當歸枸杞風味麵. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chensunny123's Weight History
|