Weigh In record (no journal entry) for 24 December 2022
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1201 kcal
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Fat: 26.42g | Prot: 94.35g | Carbs: 143.16g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Hitam. Dinner: Bango Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Heavenly Kitchen Coffee Latte, Takoyaki, Finna Kerupuk Rasa Bawang. more...
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1654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 23 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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teta marantika's Weight History
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