Weigh In record (no journal entry) for 24 December 2022
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1733 kcal
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Fat: 84.34g | Prot: 76.97g | Carbs: 173.54g.
Breakfast: Pickled Mango, Chili Powder, Salt, Terrasoul Superfoods Sesame Seeds, Cumin , Spar Roti, Whole Milk, Egg, Olive Oil , Coffee. Lunch: Pomegranate, Watermelon , Green Tea. Dinner: Spar Roti, Chicken Breast, Nando's Peri-Peri Sauce, Cheddar Cheese . more...
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Losing 0.7 kg a Week
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