ksenia9.6's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

54.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

478 kcal

Fat: 27.01g | Prot: 25.78g | Carbs: 34.17g. Breakfast: Сыробогатов Творожный Сыр, Хлеб, Икра Красная. Lunch: Хлеб, Приготовленная Спаржа (Свежая), Яичница (с Целым Яйцом). more...

3063 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...

Losing 0.2 kg a Week

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ksenia9.6's Journal, 17 Dec 22

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ksenia9.6's Weight History