Weigh In record (no journal entry) for 24 December 2022
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1850 kcal
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Fat: 22.89g | Prot: 126.44g | Carbs: 287.16g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk. Lunch: Onions, عيش عيش بلدي, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Peanuts, Cantaloupe Melons, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Peanuts, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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