Weigh In record (no journal entry) for 24 December 2022
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2466 kcal
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Fat: 130.66g | Prot: 109.69g | Carbs: 203.56g.
Breakfast: Eldorado Skivad Saltgurka, Babybel Mini Babybel, ICA Kokt Skinka, Arla Gräddis Ost, Wasa Rågi. Lunch: Dalblads Swebar Päronglass, Lasagna with Meat. Dinner: Goda Bordet Rödbetssallad , Scan Färdigkokt Julskinka, Egg, Scan Prinskorv, ICA Potatisgratäng. Snacks/Other: ICA Kanelbulle, Estrella Vickningschips. more...
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Losing 0.7 kg a Week
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