Weigh In record (no journal entry) for 23 November 2014
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2014:
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1530 kcal
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Fat: 37.21g | Prot: 47.51g | Carbs: 228.98g.
Breakfast: Pão Torrado, Sumo de Laranja Natural, Café Pré-Adocicado com Açúcar. Lunch: Continente Bolachas Digestivas, Café Pré-Adocicado com Açúcar, Vinho Tinto de Mesa, Pão Branco, Batata Assada (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Frescos), Dourada Grelhada. Dinner: Tangerinas, Tangerinas, Imperial Chocolate Extra Noir 70%, Café Pré-Adocicado com Açúcar, Pão Branco Torrado. Snacks/Other: Maçãs, Café Pré-Adocicado com Açúcar. more...
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1754 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Leonor neves's Weight History
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