Weigh In record (no journal entry) for 23 December 2022
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127.3 kg
Lost so far: 10.4 kg.
Still to go: 127.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1447 kcal
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Fat: 77.77g | Prot: 161.46g | Carbs: 20.33g.
Breakfast: Valor Dark Chocolate, Tuna in Water (Canned), Salami. Lunch: Heinz Mayo, Butter, Cooked Spinach (from Fresh), Chicken Breast (Skin Eaten). Dinner: Valor Dark Chocolate. Snacks/Other: Cinnamon قرفه Spices Cinnamon. more...
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steady weight
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