Weigh In record (no journal entry) for 22 December 2022
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127.3 kg
Lost so far: 10.4 kg.
Still to go: 127.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1355 kcal
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Fat: 71.09g | Prot: 160.25g | Carbs: 12.52g.
Breakfast: Tuna in Water (Canned), Salami. Lunch: Chicken Breast (Skin Eaten), Cooked Spinach (from Fresh), Butter. Dinner: Valor Dark Chocolate. more...
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steady weight
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