Weigh In record (no journal entry) for 24 December 2022
|
52.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
430 kcal
|
Fat: 18.58g | Prot: 27.47g | Carbs: 38.68g.
Breakfast: Cem Porcento Marinheiras de Chia. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perna de Frango, Kinder Country. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|