Weigh In record (no journal entry) for 24 December 2022
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75.5 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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843 kcal
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Fat: 42.70g | Prot: 26.48g | Carbs: 97.97g.
Breakfast: Kellogg's Rice Krispies Treats (37g), Great Value Shredded Mild Cheddar Cheese, Onions , Nature's Own Light Wheat Bread, Johnsonville Beef Brats. Lunch: Baked Potato Topped with Cheese Sauce and Chili . Snacks/Other: Pillsbury Sugar Cookies. more...
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2433 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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