habibe_diyette's Journal, 24 Dec 22

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Weigh In record (no journal entry) for 24 December 2022

108.9 kg Lost so far: 6.2 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2022:

549 kcal

Fat: 33.64g | Prot: 14.38g | Carbs: 63.34g. Breakfast: Zeytin, Doğal Peynir, Domatesler, Salatalık (Soyulmuş). Dinner: Sütaş Sarımsaklı Yoğurt. Snacks/Other: Koska Cevizli Helva, Eti Hoşbeş Çilekli. more...

2904 kcal

Exercise: Vacuuming - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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habibe_diyette's Journal, 24 Dec 22

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habibe_diyette's Weight History