Weigh In record (no journal entry) for 24 December 2022
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107.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3818 kcal
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Fat: 125.33g | Prot: 300.10g | Carbs: 385.24g.
Breakfast: Olive Oil, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla. Dinner: Safeway Usda Choice Beef Top Round Roast, Brussels Sprouts, Mashed Potato, Scallops. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). more...
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Losing 0.6 kg a Week
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BigRed89's Weight History
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