Weigh In record (no journal entry) for 24 December 2022
|
47.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
543 kcal
|
Fat: 18.67g | Prot: 32.03g | Carbs: 60.81g.
Breakfast: Nestlé Fitness Canela Chai, AdeS Leche de Soya, Hard-Boiled Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Natural Planet Jugo Verde Detox Diet. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-sanjuanva's Weight History
|